The recovery phase had to address knee issues and overall fitness. I made some progress on the knee:). Regular weights.
I also worked on the bike. Changed my position on the bike - setting the seat a bit further back. And put the mountain bike gearing on the brevet bike - in recognition of the climbing to be done. Also put on the 'west-side tires': currently Pasala's. I run more flat-proof (and heavy) tires regularly in the east.
I needed an appropriate test of the bike/rider assemblage. An available ride is the Flat-Yak 200km. It's a relatively easy 200km ride - out and back from Richland to Toppenish/Zillah, with some variations to make the ride more interesting. So I'm off on a Sunday. The ride-thought is to keep the heart rate around 120bpm - this level of exertion will be fairly easy on the joints. And I'll get to see what that effort-level translates into distance and time.
It's always hard to get out of bed early on a potentially lazy Sunday to ride a bike for a semi-absurd duration. But, I do this regularly. The night before is key - prep a lot so it's a quick exit. Get the bike into the den. Make a PBH sandwich. Fill the water bottles (and place in the fridge - under the sandwich). Pack the handlebar bag. Remember the frame pump. Etc. I'm down the hill at the Starbucks a little after 7:00am for my 'official' start time of 7:00am. A donut and part of a cup of coffee later (~7:15-20) I'm on the bike heading West. I finish the coffee while riding and press on. Distracted. I miss a turn on this route I've created and get a couple of bonus miles on Keene. But, otherwise no issues and arrive at Prosser.
It's water, receipt and out. I'd gotten a late enough start that this was a little close, in time. But, I get there w/ about 15 minutes to spare. And depart quickly. Right after Prosser I get to ride here:
And then it's the long stretch to Toppenish. Sometimes on this part of the ride there are views of Mt Adams, and sometimes it's enough to keep oneself entertained while passing the distance.
I get to Toppenish. The Safeway. The half-way point. Coffee and water. I'd finished the sandwich already. I'm sitting there, drinking coffee and taking in the news of the day, and a young man joins me in rando-vagrant-mode. He (reflexively?) asks me for change. I can't say no. Before I can hand it to him he's greeted by a local woman (my age?). He comes back and I offer him the coinage. I get to hear about his life. Relatives. Behaviors. Thinks of being a DJ. He offers to sell me some artifacts. I look; but, I'm not a collector. A friend/acquaintance of his shows up. Wasted. That's my cue to get going.
It's a short ride to the info control at Zillah. The information is on a sign at this cemetery. More flowers than I've ever seen here before. And people staring at the ground.
And on through Zillah. Granger. Then one of the nicest stretches of scenery, and quietest roads on the route. Emerald Rd. There's the Yakima river to the right. Orchards to the left. A few houses around. I get a couple of photos of a flock of pelicans. Also saw a Bald Eagle. Huge.
Eventually I return to the relative civilization of small towns. Sunnyside. Grandview then Prosser again. One more refueling - water, coffee, ice cream sandwich. Home by 6:40 (official ride end: 6:27).
Everything seemed to mostly work. Looking forward to a big ride this next weekend.
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