For the 200km on Saturday:
Breakfast: Some frittata and coffee+cream
On the bike (9.5 hours, including stops, for the 200km. Moving speed averaged 15.6mph)
That's it for the ride on Saturday. Red wine, one slide of pizza, and leftover frittata for dinner.
For the 100km on Sunday:
Breakfast: 3 fried eggs and 2 sausage patties. Coffee w/ MCT oil, cream and collagen.
On the bike (a little over 6 hours, including stops. Moving speed averaged 14mph).
On the ride:
- About a quarter of a small summer sausage.
We rode ~40 miles and stopped for breakfast at the Shadow Mountain Grill in Benton City.
- I had the eggs part of the german sausage scrambler, half a piece of sourdough toast, and a bloody mary. We finished up the ride - another ~20 miles.
- I had Hammer Fizz in the water bottles to start - finished with water.
That's it for the ride on Sunday. Dinner was steak w/ butter, and a lettuce salad (no dressing).
At the end of each ride I checked whether I was in nutritional ketosis using ketostix. Definitely in ketosis.
This was successful. I plan attempt to replicate the nutritional approach this next weekend with 2 rides (another 100 and 200) during that span.